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Gnarly Miso Jalapeño Zoodles

This easy low-carb zoodle stir-fry is packed with Miso Jalapeño flavor!

5 min
Prep Time

15 min
Cooking Time

20 min
Total Time



  • 1.5 lb chicken breast
  • 2 Tbsp. butter or oil
  • 1.5 Tbsp. minced garlic
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. black pepper
  • 1/4 c. chicken stock
  • 2 Tbsp. tamari / soy sauce
  • lemon juice (1/2 lemon)
  • salt
  • 3 medium zucchini, spiralized
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/4 c. Miso Jalapeño dressing & marinade
  • 1/4 c. green onion (for garnish)
  • salt & pepper


  • Heat a cast iron skillet or wok on high heat with oil/butter.
  • Add the slices of chicken breast in a single layer and season with salt and pepper, minced garlic, and red pepper flakes.
  • Cook for a few minutes then stir to cook the other side. Remove from heat when no pink remains in the chicken and it has reached an internal temperature of at least 165°F.
  • In the same skillet, add the stock, tamari and lemon juice and scrape the pan until any brown bits unstick from, the pan.
  • Add the spiralized zucchini and bell pepper slices and toss with Miso Jalapeño dressing.
  • Cook until peppers have desired softness. Season with salt and pepper.
  • Return the chicken to the pan, garnish with green onions and sesame seeds, and serve.
  • Enjoy!


For an alternative, you can try adding spiralized carrots or shredded cabbage alongside the zucchini.

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