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Gut Healthy Summer Salad

The perfect summer salad to maintain your gut health!

5 min
Prep Time

5 min
Cooking Time

10 min
Total Time




  • 1 ½ cups Green leaf lettuce
  • 1 Hard-boiled egg
  • 1/4 cup Cherry tomato
  • 3 tbsp Red onion diced
  • 1/4 Avocado sliced
  • 2 1/2 tbsp Classic Caraway Sauerkraut
  • 1 tbsp Red pepper flakes
  • Ground pepper
  • 1 handful Tortilla chips, optional

Salad Dressing

  • 1 tbsp Olive oil
  • 1/2 Lemon squeezed
  • 1 tbsp Minced fresh dill


  • Combine all ingredients in a large salad bowl and toss.
  • Serve with a handful of tortilla chips if desired for some added crunch!


Chef's Note:

By having fermented foods daily, you can help to improve your overall health and wellbeing. Cleveland Kraut has many different styles of sauerkraut for all flavor profiles. Here is one of my favorite recipes with their Classic Caraway Kraut!

By: Allie McTighe MS, RD, LD @SimplyCle

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