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Honey BBQ Glazed Meatballs with Roasted Garlic Sauerkraut

Honey BBQ Glazed Meatballs with Roasted Garlic Sauerkraut

15 min
Prep Time

40 min
Cooking Time

55 min
Total Time




  • 1 lb Lean ground beef

  • 2 Large eggs

  • 1/2 cup Coconut flour

  • 1/4 cup Roasted Garlic Kraut

  • 1/4 cup Chopped parsley

  • Salt

  • Pepper

  • Sesame seeds

  • Parsley / cilantro to garnish


  • 2 cups Canned cranberry sauce

  • 1 cup Barbecue sauce

  • 1/2 cup Sweet chili sauce

  • 1/4 cup Honey

  • 1 tbsp Worcestershire sauce

  • Pinch Red pepper flakes

  • Salt optional

Roasted Garlic Kraut


  • Preheat oven to 350 degrees F and line a large baking sheet with parchment paper.

  • In a large bowl, stir together ground beef, eggs, coconut flour, the Roasted Garlic, and parsley. Season with salt and pepper.

  • Form about 16 meatballs ( approx. 1" - 2" in diameter). Place in an even layer on prepared baking sheet and bake 10 minutes. Flip meatballs and bake for another 10-15 minutes until golden.

  • While baking the meatballs start preparing the sauce. In a large skillet over medium heat, combine cranberry sauce, barbecue sauce, chili sauce, honey and the Worcestershire sauce. Whisk until smooth and season with red pepper flakes and salt to taste.

  • Add meatballs to skillet and cook until sauce is thickened and the meatballs are fully coated. Garnish with sesame seeds and parsley or cilantro.

  • Enjoy!

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