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Chard Salad

Mediterranean Chard Salad with Beet Red Kraut and Miso Jalapeño Dressing

5 min
Prep Time

5 min
Cooking Time

10 min
Total Time



  • 4-6 cups mixed greens and Swiss Chard

  • 1 red and green pepper, thinly sliced

  • 1/2 cucumber, sliced

  • 6 cherry tomatoes, halved

  • 1/4 cup olives, optional

  • 1 cup chickpeas, cooked

  • 1/2 cup Beet Red Kraut
  • Sprouts, optional
  • 1 cup crumbled goat or feta cheese
  • 2-4 tbsp. Miso Jalapeño Dressing
  • Salt and pepper, to taste
  • 1-2 tsps. lemon juice


  • Prepare ingredients and toppings.

  • Place all the salad ingredients, minus cheese, sprouts and dressing, in a large bowl.

  • Dress the salad and mix together as needed. Sprinkle with salt, pepper, and lemon juice. Add more if necessary.

  • Top with crumbled cheese and sprouts.

  • Enjoy!


For additional nutrients top the salad with nuts or seeds. Good options for this recipe include slivered almonds, pepitas, and sunflower seeds!

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