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What Foods Can You Eat on The Keto Diet?

February 17, 2022

You may have seen your favorite influencer talking about the “keto diet,” but what does it actually mean?

A ketogenic diet (more commonly referred to as “keto”) has grown a strong presence in the dieting community over the last few years, but why is it so popular? One simple answer is: a keto diet allows those following the diet to indulge in delicious fats (like bacon, avocado, and cheese) while still maintaining a calorie deficit due to strictly restricting other food groups such as carbohydrates.

If you are new to the keto diet or want to learn more about it, you’ve come to the right place! Cleveland Kitchen offers many foods and recipes for those that follow a keto meal plan.

Keto Diet For Beginners

What Is A Keto Diet?

A ketogenic diet is an eating plan with a low carb intake and high fat intake. In other words, your carbohydrate consumption is significantly reduced and you eat more healthy fats and an adequate amount of proteins.

There are various types of keto diets, but some noteworthy ones include:

Ketosis

Another element of the keto diet is ketosis. After significantly lowering your carbohydrate intake, your body’s supply of glucose is lowered. Glucose is one of the main sources of energy for your body.

Due to the lack of carbs in you, your body enters a metabolic state called ketosis. During ketosis, your body uses fats as a source of energy –– instead of carbohydrates. Some studies suggest that this state allows you to burn stored fat and also feel less hungry after meals.

The Do’s And Don’ts Of Keto Dieting

To properly follow a keto diet, you will have to limit some of your food options. This meaning you should skip or significantly restrict:

Luckily, the keto diet gives you a wide range of other delicious, natural, and easy-to-make foods to try. Some of our favorite keto options you can indulge include:

Another keto-friendly pick is sauerkraut. By fermenting cut cabbage in its own juices with added spices or other vegetables, sauerkraut is infused with delicious flavors, beneficial nutrients, essential vitamins, and gut-boosting bacteria.

sauerkraut and meat

Sauerkraut is a definite way to enhance the flavors of your next keto dish. When you are ready to take your meals to the next level, go to our shop to see the latest sauerkrauts that we have.

Also, if you want to learn more about sauerkraut and how it works with your keto diet, read Cleveland Kitchen’s article that answers the question, Is Sauerkraut Keto-Friendly?

Keto Diet Recipes

At Cleveland Kitchen, we offer multiple keto diet meals that can be served during any time of day. So, if you’re looking for a delicious breakfast, lunch, or dinner recipe, look no further! Here are a few recipes, which taste great and will work with your keto plan.

Spicy Umami Fish Tacos

Our Spicy Umami Fish Tacos bring a plethora of flavors to your taste buds. To make things better, the recipe calls for chili powder, paprika, and chipotle smoked red jalapeño. With these three seasonings, the tacos will have a distinct spiciness that your mouth will never forget.

Instead of using a regular tortilla shell, use a low-carb one or cheese shells. Now you can enjoy your tacos and not worry about the state of your diet.

In order to make the perfect tacos, try adding some of our Miso Jalapeño dressing to the mix. Miso Jalapeño is a bold and flavorful dressing that packs tremendous health benefits in addition to natural probiotics, thanks to a base of fermented veggies. By combining jalapeño, miso, smoked paprika, and our blend of fermented veggies, we have created a super condiment with a satisfying acidity and heat.

Ingredients For Tacos

Ingredients For Seasonings

How To

Keto California Sushi Bowls

Do you have plans to spend time with a family member or friend? Consider making Keto California Sushi Bowls to share with them. This keto-friendly dish mixes various salad greens, cauliflower rice, and avocado with other tasty ingredients.

We recommend adding our Gnar Gnar Kraut and Miso Jalapeño Dressing. These ingredients are guaranteed to make a meal that you and your loved one will never forget.

The spicy Gnar Gnar adds a bold and delicious kick to the Keto California Sushi Bowls. Meanwhile, the Miso Jalapeño is an easy way to get delicious and healthy fermented vegetables into your meal. This dressing and marinade pack a mouthwatering punch with fermented cabbage, green peppers, jalapeño, and miso.

Ingredients

How To

Try Delicious Keto Foods!

Though a keto diet requires you to abstain from certain foods, it has plenty of other delicious meals in store for you.

If you are thinking about trying a keto diet, then it’s time to stock up on condiments that will add flavor to your meals without sacrificing health. At Cleveland Kitchen, our shop has many sauerkrauts, dressings, and other keto-friendly ingredients. Plus, we have several keto-friendly recipes available for you to try with your new diet.

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