Fermentation

Meat-lover–approved sauerkraut recipes, from classic Reubens to beer-braised sausages, plus the gut-health benefits of fermented kraut.

New to sauerkraut? Learn what it tastes like, how to eat it, and explore different sauerkraut flavors—from classic caraway to bold, garlic-forward varieties.

Discover what kimchi is, its health benefits, and easy, flavorful kimchi recipes—from pancakes to bibimbap and bulgogi—to spice up your meals.

Short on time? These quick lunch ideas feature easy, flavorful recipes—sandwiches, bowls, and wraps—made fast with fermented foods.

Kimchi vs. sauerkraut explained—compare their origins, ingredients, fermentation methods, flavors, and health benefits to understand what sets them apart.

What are fermented foods? Learn how fermentation works, the health benefits of fermented foods, and easy ways to add them to your everyday diet.