Fermentation

Discover five fascinating facts about sauerkraut, from its ancient origins to its probiotic benefits for gut health, immunity, and overall wellness.

An in-depth look at pasteurized vs. unpasteurized foods, how pasteurization affects probiotics, and what it means for gut health and fermented foods.

A roundup of easy summer grill recipes, from BBQ ribs and chicken wraps to veggie burgers and salads, all made better with fermented flavor.

Learn the advantages of raw sauerkraut, including better flavor, probiotics, and nutrition, plus how it compares to canned kraut and fits into a healthy diet.

Sauerkraut is a fermented food packed with healthy probiotics that can benefit your immune system and intestinal health.

From classic to vegan and deli-style, explore creative Reuben sandwich variations featuring Cleveland Kitchen kraut—perfect for St. Patrick’s Day and beyond.