Fermentation

An essential guide to kimchi—what it is, how it’s made, what it tastes like, and the health benefits of this probiotic-rich fermented food.

An introduction to fermented foods, exploring their global history, health benefits, probiotics, and easy ways to add them to your everyday diet.

What is umami? Learn about the fifth taste, how fermentation creates umami flavor, and which fermented foods deliver rich, savory depth.

Explore the history of fermented foods in Europe and Korea and learn how traditional fermentation inspires today’s probiotic-rich food movement.

New to sauerkraut? Discover easy, delicious ways to eat kraut—from classic pairings to creative recipes—and learn how this versatile food fits any meal.

Learn fun, flavorful ways to eat sauerkraut, including sides, toppings, bowls, and sauces that make fermented foods easy and delicious.