Articles

Discover five fascinating facts about sauerkraut, from its ancient origins to its probiotic benefits for gut health, immunity, and overall wellness.

Explore the lesser-known benefits of probiotics, including gut-brain health, improved digestion, reduced stress, and potential heart health support.

Learn why probiotics matter, how they support immune health, digestion, and the gut-brain connection, and where to find them in fermented foods.

An in-depth look at pasteurized vs. unpasteurized foods, how pasteurization affects probiotics, and what it means for gut health and fermented foods.

A roundup of easy summer grill recipes, from BBQ ribs and chicken wraps to veggie burgers and salads, all made better with fermented flavor.

This article explains which naturally occurring probiotics are commonly found in sauerkraut and how fermentation helps support live cultures in the finished food.